BruceCoastal

BruceCoastalBruceCoastalBruceCoastalBruceCoastal
  • Home
  • Pickleball
  • Alzheimer's
  • Patch
  • PatientFirst
  • Culture
  • Story
  • Fear-Love
  • mentalhealth
  • Affirmation
  • Mood Swings
  • journal
  • Diabetes
  • Cancer Education
  • Accountability
  • Procrastination
  • SuperSleep
  • backtosleep
  • Motivational
  • Knowthyself
  • Sunlight & Grounding
  • Service
  • peace
  • Beatles
  • Spiritual Formation
  • Prayers to HEAL
  • Scripture with Music
  • Smart-Time
  • Creativity
  • ZOOM
  • Mourning Death
  • Ingredients
  • BreakfastClub
  • Referrals
  • Bio
  • Sell
  • music
  • Goals
  • Marriage
  • Podcast
  • SevenPillars
  • forgive
  • boat
  • Meditate
  • Solar
  • chili
  • mindful
  • Purpose

BruceCoastal

BruceCoastalBruceCoastalBruceCoastal
  • Home
  • Pickleball
  • Alzheimer's
  • Patch
  • PatientFirst
  • Culture
  • Story
  • Fear-Love
  • mentalhealth
  • Affirmation
  • Mood Swings
  • journal
  • Diabetes
  • Cancer Education
  • Accountability
  • Procrastination
  • SuperSleep
  • backtosleep
  • Motivational
  • Knowthyself
  • Sunlight & Grounding
  • Service
  • peace
  • Beatles
  • Spiritual Formation
  • Prayers to HEAL
  • Scripture with Music
  • Smart-Time
  • Creativity
  • ZOOM
  • Mourning Death
  • Ingredients
  • BreakfastClub
  • Referrals
  • Bio
  • Sell
  • music
  • Goals
  • Marriage
  • Podcast
  • SevenPillars
  • forgive
  • boat
  • Meditate
  • Solar
  • chili
  • mindful
  • Purpose

Alzheimer's PREVENTION page IS here!

A Case for Changing Poor Eating Habits:

A Student at Coastal Carolina University on neuro-plasicity:

5 Strategies for saving your memory:

Download PDF

Follow or not to follow...your heart--> 30 seconds?

One Sheet

Download PDF

22 second auditory brain exercise:

Exercise & your brain:

47 minute Alzheimer's Podcast

get outside now!

The End of Alzheimer's -- a 50 minute podcast

EAT MORE FRUITS (BEEEEE CAREFUL) AND MORE VEGGIES

GUARANTEE THE VEGGIES YOU MUST EAT EACH & EVERY DAY:

  • 1. EAT SALADS
  • 2. EAT BLUEBERRIES & BLACKBERRIES
  • 3. SAUTE BRUSSEL SPROUTS IN BUTTER AFTER CUTTING THEM IN HALF
  • 4. LEARN TO LOVE KIMCHEE
  • LEMON JUICE AND YUMMY TANGERINES 
  • AN APPLE A DAY KEEPS THE DIABETES AWAY!
  • 5. EAT VEGGIE GUMMIES
  • 6. MAKE SHAKES WITH ASSISTANCE (NO BLENDER REQUIRED!)
  • 7. OMEGA 3,6,7,9 (stay tuned)
  • 8. MCT OIL

Boost Liver Function NOW!

Hello, McFly, the liver is your DETOX organ!
See 102 page Liver Detox MANUAL

THE SKIN IS OUR LARGEST ORGAN -- SWEAT SWEAT SWEAT INSIDE A SAUNA 4X A WEEK!

PDF Viewer

Download PDF

AVOID ALUMINUM BC IT ACCUMULATES IN THE FATTY TISSUE (60%) OF OUR BRAINS: DEODORANT, PANS, THERMOS,

My Blog


Vacation Rentals North Litchfield

1/7

MasterClass:  How to come off insulin or metformin or Janumet or Ozempic

Copyright © 2019 - 2025  Bruce Seidman - All Rights Reserved. bruce@brucecoastal.com

  • Pickleball
  • Alzheimer's
  • Patch
  • PatientFirst
  • Culture
  • Fear-Love
  • mentalhealth
  • Mood Swings
  • Diabetes
  • SuperSleep
  • peace
  • Spiritual Formation
  • Scripture with Music
  • ZOOM
  • Referrals
  • Bio
  • Goals
  • SevenPillars
  • Purpose

SO MUCH HERE!