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BruceCoastal

BruceCoastalBruceCoastalBruceCoastal
  • Home
  • Pickleball
  • Alzheimer's
  • Patch
  • PatientFirst
  • Culture
  • Story
  • Fear-Love
  • mentalhealth
  • Affirmation
  • Mood Swings
  • journal
  • Diabetes
  • Cancer Education
  • Accountability
  • Procrastination
  • SuperSleep
  • backtosleep
  • Motivational
  • Knowthyself
  • Sunlight & Grounding
  • Service
  • peace
  • Beatles
  • Spiritual Formation
  • Prayers to HEAL
  • Scripture with Music
  • Smart-Time
  • Creativity
  • ZOOM
  • Mourning Death
  • Ingredients
  • BreakfastClub
  • Referrals
  • Bio
  • Sell
  • music
  • Goals
  • Marriage
  • Podcast
  • SevenPillars
  • forgive
  • boat
  • Meditate
  • Solar
  • chili
  • mindful
  • Purpose

PROCRASTINATION RUINS YOUR (MY) LIFE

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    TIPS, TRICKS, HACKS

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    TIPS, TRICKS, HACKS 15 minute talk

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    same talk, 2x speed

    .

    Beat procrastination with a buddy:

    Change Your internal switch about putting sh*t off:

    That's my buddy above---we have clean desks -- listen to AUDIO above

    "The most important key to teaching is your ability to direct and challenge the very best that is in those whom you touch."   -- Bruce Seidman


    What is Bruce Coastal anyway?

    Transform Your Career Today

    The 5 Second Rule: by Mel Robbins

    If you struggle with motivation...

    If you are tired of doubting yourself... 

    If you know what you want but can't make yourself go get it...


    You NEED The 5 Second Rule. The secret to changing your life isn't knowing what to do--it's knowing how to make yourself do it.



    It's a simple tool, backed by research, and it has changed the lives of millions. It will work for you too.



    Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.

                                    Quick Look!

    When Joy Suckers grind you to a halt:

    John the disciple

    Copyright © 2019 - 2025  Bruce Seidman - All Rights Reserved. bruce@brucecoastal.com

    • Pickleball
    • Alzheimer's
    • Patch
    • PatientFirst
    • Culture
    • Fear-Love
    • mentalhealth
    • Mood Swings
    • Diabetes
    • SuperSleep
    • peace
    • Spiritual Formation
    • Scripture with Music
    • ZOOM
    • Referrals
    • Bio
    • Goals
    • SevenPillars
    • Purpose

    SO MUCH HERE!