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Bruce Coastal
  • Home
  • Diabetes
  • Alzheimer's
  • Story
  • Accountability
  • Mood Swings
  • SuperSleep
  • Ingredients
  • Affirmation
  • Cancer Education
  • journal
  • Motivational
  • Knowthyself
  • Prayers to HEAL
  • Procrastination
  • Sunlight & Grounding
  • Mourning Death
  • Beatles
  • Scripture with Music
  • Spiritual Formation
  • Smart-Time
  • Creativity
  • ZOOM
  • BreakfastClub
  • Referrals
  • Bio
  • Culture
  • Sell
  • music
  • Goals
  • Marriage
  • Podcast
  • SevenPillars
  • forgive
  • boat
  • Meditate
  • backtosleep
  • Solar
  • chili
  • mindful
  • Service
  • PatientFirst
  • organic

Procrastination

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TIPS, TRICKS, HACKS

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TIPS, TRICKS, HACKS 15 minute talk

same talk, 1.5x speed

same talk, 2x speed

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Beat procrastination with a buddy:

That's my buddy above---we have clean desks -- listen to AUDIO above

Transform Your Career Today

The 5 Second Rule: by Mel Robbins

If you struggle with motivation...

If you are tired of doubting yourself... 

If you know what you want but can't make yourself go get it...


You NEED The 5 Second Rule. The secret to changing your life isn't knowing what to do--it's knowing how to make yourself do it.



It's a simple tool, backed by research, and it has changed the lives of millions. It will work for you too.



Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.

                                Quick Look!

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