BruceCoastal

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BruceCoastal

BruceCoastalBruceCoastalBruceCoastal
  • Home
  • Pickleball
  • Alzheimer's
  • Patch
  • PatientFirst
  • Culture
  • Story
  • Fear-Love
  • mentalhealth
  • Affirmation
  • Mood Swings
  • journal
  • Diabetes
  • Cancer Education
  • Accountability
  • Procrastination
  • SuperSleep
  • backtosleep
  • Motivational
  • Knowthyself
  • Sunlight & Grounding
  • Service
  • peace
  • Beatles
  • Spiritual Formation
  • Prayers to HEAL
  • Scripture with Music
  • Smart-Time
  • Creativity
  • ZOOM
  • Mourning Death
  • Ingredients
  • BreakfastClub
  • Referrals
  • Bio
  • Sell
  • music
  • Goals
  • Marriage
  • Podcast
  • SevenPillars
  • forgive
  • boat
  • Meditate
  • Solar
  • chili
  • mindful
  • Purpose

D I A B E T E S

Please reach us at bruce2468@yahoo.com if you cannot find an answer to your question.

Listen, Listen, and re-listen (aka "Lather Rinse Repeat")


Hmmmmmm.  It's your new normal, a daily discipline you have now (involuntarily) submitted to.  Be diligent of every morsel that passes your lips---but don't "suffer" either.  It's a balancing act.  Read more on this page...and especially Listen, Listen & Re-listen!


Yes & Truly NO!  The pill is called metformin.  But taking it every morning is not the solution to the root CAUSE (please re-read this in your own mind)


Fasting (Intermittent Fasting)

EAT MORE FRUITS (BEEEEE CAREFUL) AND MORE VEGGIES

GUARANTEE THE VEGGIES YOU MUST EAT EACH & EVERY DAY:

  • 1. EAT SALADS
  • 2. EAT BLUEBERRIES & BLACKBERRIES
  • 3. SAUTE BRUSSEL SPROUTS IN BUTTER AFTER CUTTING THEM IN HALF
  • 4. LEARN TO LOVE KIMCHEE
  • 5. LEMON JUICE AND YUMMY TANGERINES 
  • 6. AN APPLE A DAY KEEPS THE DIABETES AWAY!
  • 7. EAT "VEGGIE" GUMMIES (I do!  All Day!!!  IT IS EZ)
  • 8. MAKE SHAKES WITH ASSISTANCE (NO BLENDER REQUIRED!)
  • 9. OMEGA 3,6,7,9 (stay tuned)
  • 10. MCT OIL & OLIVE OIL (COLD-PRESSED, UNREFINED, VIRGIN)
  • 11. BERBERINE right before carbs (any kind)
  • 12. ACV Apple Cider Vinegar in your car--1 ounce "shot" before fast food
  • 13. "Glucose Goddess". https://www.glucosegoddess.com
  • 14. Muscles, especially glutes and quads (large) burn sugar (glucose) in your blood; especially after eating ANY food:https://www.instagram.com/reel/C-VVPm-yPe1/?utm_source=ig_web_copy_link
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MasterClass:  How to come off insulin or metformin or Janumet or Ozempic

Squats after Dinner?

Squats after Dinner? Short Audio:

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My Blog

Vacation Rentals North Litchfield

Stay here at the beach!

Stay here at the beach!

Sleeps 12 - 15 humans and furry friends are welcomed on your vacation

Walk out your front door at 6 am to see this:

Walk out the door at sunset:

3 bedrooms -- fenced in yard for your dogs 

Rent a boat for an hour or three !  See this NATURE before your eyes on the river:

What is Bruce Coastal anyway?

Copyright © 2019 - 2025  Bruce Seidman - All Rights Reserved. bruce@brucecoastal.com

  • Pickleball
  • Alzheimer's
  • Patch
  • PatientFirst
  • Culture
  • Fear-Love
  • mentalhealth
  • Mood Swings
  • Diabetes
  • SuperSleep
  • peace
  • Spiritual Formation
  • Scripture with Music
  • ZOOM
  • Referrals
  • Bio
  • Goals
  • SevenPillars
  • Purpose

SO MUCH HERE!