D I A B E T E S

Please reach us at bruce2468@yahoo.com if you cannot find an answer to your question.

How to use this page?

Listen, Listen, and re-listen (aka "Lather Rinse Repeat")

It's Official. Ugh! "I have Pre-diabetes." (aka "Insulin Resistance") Now what?

Hmmmmmm. It's your new normal, a daily discipline you have now (involuntarily) submitted to. Be diligent of every morsel that passes your lips---but don't "suffer" either. It's a balancing act. Read more on this page...and especially Listen, Listen & Re-listen!

Is there a pill I can take?

Yes & Truly NO! The pill is called metformin. But taking it every morning is not the solution to the root CAUSE (please re-read this in your own mind)

EAT MORE FRUITS (BEEEEE CAREFUL) AND MORE VEGGIES

GUARANTEE THE VEGGIES YOU MUST EAT EACH & EVERY DAY:

1. EAT SALADS
2. EAT BLUEBERRIES & BLACKBERRIES
3. SAUTE BRUSSEL SPROUTS IN BUTTER AFTER CUTTING THEM IN HALF
4. LEARN TO LOVE KIMCHEE
5. LEMON JUICE AND YUMMY TANGERINES
6. AN APPLE A DAY KEEPS THE DIABETES AWAY!
7. EAT "VEGGIE" GUMMIES (I do! All Day!!! IT IS EZ)
8. MAKE SHAKES WITH ASSISTANCE (NO BLENDER REQUIRED!)
9. OMEGA 3,6,7,9 (stay tuned)
10. MCT OIL & OLIVE OIL (COLD-PRESSED, UNREFINED, VIRGIN)
11. BERBERINE right before carbs (any kind)
12. ACV Apple Cider Vinegar in your car--1 ounce "shot" before fast food
13. "Glucose Goddess". https://www.glucosegoddess.com
14. Muscles, especially glutes and quads (large) burn sugar (glucose) in your blood; especially after eating ANY food:https://www.instagram.com/reel/C-VVPm-yPe1/?utm_source=ig_web_copy_link
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D I A B E T E S

Fasting (Intermittent Fasting)

EAT MORE FRUITS (BEEEEE CAREFUL) AND MORE VEGGIES

GUARANTEE THE VEGGIES YOU MUST EAT EACH & EVERY DAY:

Squats after Dinner?

Squats after Dinner? Short Audio:

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What is Bruce Coastal anyway?