D I A B E T E S

Please reach us at bruce2468@yahoo.com if you cannot find an answer to your question.

How to use this page?

Listen, Listen, and re-listen (aka "Lather Rinse Repeat")

It's Official. Ugh! "I have Pre-diabetes." (aka "Insulin Resistance") Now what?

Hmmmmmm. It's your new normal, a daily discipline you have now (involuntarily) submitted to. Be diligent of every morsel that passes your lips---but don't "suffer" either. It's a balancing act. Read more on this page...and especially Listen, Listen & Re-listen!

Is there a pill I can take?

Yes & Truly NO! The pill is called metformin. But taking it every morning is not the solution to the root CAUSE (please re-read this in your own mind)

EAT MORE FRUITS (BEEEEE CAREFUL) AND MORE VEGGIES

GUARANTEE THE VEGGIES YOU MUST EAT EACH & EVERY DAY:

1. EAT SALADS
2. EAT BLUEBERRIES & BLACKBERRIES
3. SAUTE BRUSSEL SPROUTS IN BUTTER AFTER CUTTING THEM IN HALF
4. LEARN TO LOVE KIMCHEE
LEMON JUICE AND YUMMY TANGERINES
AN APPLE A DAY KEEPS THE DIABETES AWAY!
5. EAT "VEGGIE" GUMMIES (I do! All Day!!! IT IS EZ)
6. MAKE SHAKES WITH ASSISTANCE (NO BLENDER REQUIRED!)
7. OMEGA 3,6,7,9 (stay tuned)
8. MCT OIL & OLIVE OIL (COLD-PRESSED, UNREFINED, VIRGIN)
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D I A B E T E S

Fasting (Intermittent Fasting)

EAT MORE FRUITS (BEEEEE CAREFUL) AND MORE VEGGIES

GUARANTEE THE VEGGIES YOU MUST EAT EACH & EVERY DAY:

Find Out How To Eat More Servings Each Day:

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