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Bruce Coastal
  • Home
  • Mood Swings
  • SuperSleep
  • Cancer Education
  • Alzheimer's Prevention
  • Healthy Brain Habits
  • Coronavirus
  • Motivational
  • Prayers to HEAL
  • Referral System--Medical
  • Sunlight & Grounding
  • Mourning Death
  • Beatles
  • Affirmation
  • Scripture with Music
  • Heart Health
  • Spiritual Formation
  • Smart-Time
  • Creativity
  • Schedule a Chat
  • Procrastination
  • Stretching
  • ZOOM
  • BreakfastClub
  • Sunrise at the Beach
  • Referrals
  • Bio
  • Culture
  • Sell
  • journal
  • Accountability
  • Music
  • Diabetes
  • Goals
  • Marriage
  • Podcast
  • SevenPillars
  • brain
  • forgive

Seven Pillars INtense Personal Transformation

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Seven Pillars of INTENSE Personal Transformation

--by Bruce Seidman (February 2021)   27 minutes:

https://www.audioacrobat.com/play/Wx0gmbJ2


  • 1. New Beliefs (aka Affirmations)
  • 2. Humanizing Goals Process
  • 3. Journaling
  • 4. Vital Friends (aka ACCOUNTABILITY)
  • 5. Sweating every day of your LIFE
  • 6. Know Thyself
  • 7. “Evening Begins a NEW Day”  (SuperSleep) Genesis 1:5  God called the light “day,” and the darkness he called “night.”  And there was evening, and then there was morning – the first day.  “Evening Begins a NEW Day”  (SuperSleep)


FOUNDATION (that your house rests upon):




__[_______________________]__

                    (what is yours?)



My  purpose for your journey: to

 “gift” you:

AUDIO REINFORCEMENT: 

 “… to convert idle Knowledge into meaningful ACTION!”

     -- Bruce Seidman, circa 2005



SUMMARY

  

Summary of the Seven Pillars of INTENSE Personal Transformation (me being vulnerable):

https://www.facebook.com/bruceseidman2468/videos/2807845366123786?d=n&sfns=mo 

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DO YOUR HOMEWORK:

SuperSleep:

  • https://www.linkedin.com/pulse/super-sleep-hacks-bruce-seidman

  • https://brucecoastal.com/supersleep

  • https://www.ted.com/talks/matt_walker_sleep_is_your_superpower

Vital Friends:

Buy the Book: 

http://tiny.cc/vital-friends-book (read underneath the header: SOMETHING’S MISSING in the free sample - ---->LOOK INSIDE)



Accountability:

http://bycell.mobi/msgstore/gbc/c1176/wap769/audio/1176-13408-1368207249562.mp3


https://brucecoastal.com/accountability

Know Thyself:

FREE Character Profile:

https://www.viacharacter.org/survey/account/register?registerPageType=popup

Learn with a friend! Analyze how you are different…it’s fun!



FREE  D.I.S.C. Learning:

https://takeflightlearning.com/pdf/Taking%20Flight%20with%20DISC%20Training%20brochure.pdf



Your DOSHA Profile (FREE):

https://www.banyanbotanicals.com/info/dosha-quiz/



Free Enneagram Assessment:

https://assessment.yourenneagramcoach.com/


NEW BELIEFS:

https://brucecoastal.com/affirmation


…and, even better:

Jumping into the BELIEFS RIVER (jump to 9 minutes, 18 seconds in)

http://tiny.cc/new-beliefs


(or)


https://www.facebook.com/bruceseidman2468/videos/2807328359508820?d=n&sfns=mo



JOURNALING:

http://tiny.cc/journaling

Humanizing Goalsetting Process:

http://tiny.cc/humanizing-goals

FOUNDATION:

 

FOUNDATION (that your house rests upon):

https://brucecoastal.com/spiritual-formation .


KEEP CHIPPING AWAY @ YOUR HOMEWORK 

("...to convert idle knowledge into meaningful ACTION!")

KNOW THYSELF: Sample D.I.S.C. Profile:

$20 BIRDS (DISC) Profile (click now):  

https://takeflightlearningprofiles.com/?R*TkuO7w==R


Download PDF
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Pawleys Island, SC 29585

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